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Monday's Miracle Mile: 10.03.01
March schedule
AMRAP 20 for long weekend: 10.02.26-28
FS&KTE: 10.02.25
Age Adjusted Physical Performance Test (for time)x...
Clean Progressions: 10.02.23
Longest MIle: 10.02.19-22
Squat, Push and Swing: 10.02.18
Run to Fran, Euro style: 10.02.17
Deads and Dips: 10.02.16
Kelly is the Weekend Prescription - 10.02.12-15
Farmer's Carry, Lunge, SKTE - 10.02.11
Anticipatory Non-Repudiation - 10.02.10
Squat & KTE duet - 10.02.09
Max Effort
Weekend Prescription - 10.02.05-08
Snatch Practice - 10.02.04
Elizabeth. 10.02.03
Resistance Training for Health
Deadlift/Pullup Pyramid ala Carlo. 10.02.02
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Crossfit Blog
2010-02-04
Snatch Practice - 10.02.04
Olympic Snatch today - like ballet with a bar.
16/12/8/4/1 with increasing weight.
Post your 1RM time.
2 comments:
StrengthDoc
February 4, 2010 at 3:47 PM
AM Group:
Mick 45K
Kenric - 62K
Karen - 25K
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StrengthDoc
February 4, 2010 at 6:01 PM
PM Group
Tom W - 45KG
Rob G - 45KG
John T - 54KG
Jarrod - 100KG
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AM Group:
ReplyDeleteMick 45K
Kenric - 62K
Karen - 25K
PM Group
ReplyDeleteTom W - 45KG
Rob G - 45KG
John T - 54KG
Jarrod - 100KG