Last pullup hold elbows and shoulders at 90 degrees as long as possible. Post your time for the last round with any mods/scaling (i.e. jumping pullups to the top, etc).
Dessert: 30 consecutive wall balls, men with 15# ball, women with 10# ball.
2010-03-17
Eccentric Pullups: 10.03.18
Dead hang Pullups - no kipping - focus on the eccentric phase (lowering) by holding for a 5 count descent for the following rounds: 5-5-4-4-3-3-2-2-1-1. Long rests between sets.
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Tom P - 18 sec
ReplyDeleteKrista D - 26 sec
Carrie B - 33 sec (120# assist)
Karen K - 23 sec
chris- 51 sec WOW good job
ReplyDeleteJarrod-41 sec
Tom-17 sec (jump)
Kim-13 sec (jump)
Ben - 15 sec (jump)
ReplyDelete