21/15/9 of
Hang Power Clean and Press - 40KG for men, 25 KG for women
Pullups - cuz we have new bars, folks!
Spartans: same workout, 50KG for men, 35 KG for women, pushups added as 3rd exercise.
Post time/mods/scaling.
2010-09-20
Fran's short laundry list: 10.09.20
For time, a variation of Fran with short range Clean and Press (i.e. "laundry")
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JT : 13.04 as rx
ReplyDeleteJohn D- 15:18 Athlete jumping pullups
ReplyDeleteJonas-11:08 Athlete
Ryland-10:44 Spartan
Christen-8:42 Athlete jumping pullups
Rudy-10:55 10:55 Athlete
Rob-8:32 Athlete
Jenn-14:25 Athlete
Ben-16:02 Athlete
Love/Hate the new pull up bars!! Makes a huge difference (harder) to be doing the pull ups "correctly"!!
ReplyDeleteJen - you are an animal - a puma cat with winged feet. Way to stay the course and enter that small group of women who can even do pullups.
ReplyDelete