Reverse Double Tabata: 10.12.21

8 rounds of

20 sec run on treadmill @ 8 percent grade - keep track of speed

40 sec rest

20 secs of pushups - keep track of pushup reps

40 sec rest

Score is calculated by adding lowest mph speed and lowest reps of pushups.

Dessert: SM - 2 laps (70 yds each) of BW lunges

CF - 1 lap BW lunges, 1 lap frog hops, 1 lap BW lunges

Post score.