Turkish Get ups, not for time:
Reps: 100 minus your age and every rep counts as one (not double count).
CrossFit - Men@20K/Women @16K
SM - Men @ 12K/Women@ 8K
Post the weight you used and your reps. Compare to Nov 15.
2011-01-27
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Tom-20lb/ 46
ReplyDeleteJohn D-20lb/ 30
Ben-20lb/69
CC-26lb/78
Rob-35lb/58
Nate-26lb/80
Alex-15lb/77
Jen B - 20lb/62
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