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Going Overhead
Soda Pop and Obesity
Tossing Italian Twist
Res Firma Mitescere Nescit
Buck Stops Here
Intensity
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Sept 15 - Hamrap
Miracle Mile and a Half - 9/14
yippee skippee
Bear Variant to 1RM
new website
Crossfit Blog
2009-09-10
Bear Variant to 1RM
On Tuesday, we tackled the bear:
Clean (full squat clean), Push press or jerk, Overhead Squat
Starting with 5 triples (3, 3, 3, 3, 3) and progressing to singles to determine a 1RM for this combination.
Results are in the picture!
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