Crossfit Blog

2009-09-10

Bear Variant to 1RM


On Tuesday, we tackled the bear:
Clean (full squat clean), Push press or jerk, Overhead Squat

Starting with 5 triples (3, 3, 3, 3, 3) and progressing to singles to determine a 1RM for this combination.

Results are in the picture!

No comments:

Post a Comment