AMRAP 20 Mix
As Many Rounds As Possible in 20 mins of:
5 Burpees
10 Knees to Elbows
15 Box Jumps, 12 inch box
20 Push Press - 15 # empty bars
Video of Knees to Elbows - a beautiful way to attack Abs/Lats/Arms
2010-01-13
Mixed Metcon with KTEs
The term MetCon gets tossed around in the CrossFit community to mean different things - here are CF Summit the term denotes low load/high speed work. Today's workout in the big group room was all about MetCon:
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AM Group:
ReplyDeleteTom P: 9 rounds
Carl D: 9 rounds
Carrie D: 8 rounds
PM Group:
ReplyDeleteJarrod K: 9 rounds, 24 inch box, otherwise as rxd
John T: 6 rounds, 18 inch box, otherwise as rxd