Up on the upper deck for a miracle mile on your own. The following workout for time, please post your time on the website.
4 Rounds for time
Run 1/4 mile or Row 500 meters or Bike .75 miles
25 1 Arm KB swings, R arm, 16KG KB for men, 12KG KB for women
25 1 Arm KB swings, L arm, 16KG KB for men, 12KG KB for women
10 Burpees
Dessert after the main course (untimed):
100 Tossing Italian Twists, 20# DB for men, 15# DB for women.
I'll see all of you Tuesday morning.
Rob & Andy 18:30. Tom W was 25:something.
ReplyDeleteWe all did dessert and Rob and Andy ran a bonus 1/4 mile. Great workout.
Krista also joined in, but didnt get her time
ReplyDeleteKrista finished in 20:20, got there a little late.
ReplyDeleteTom W finished in 25.40
ReplyDelete