Front Squat & Pushups: 10.04.29.

Today's WOD, not for time.

First:

Front Squat 50% BW - 20/16/12/8/4 superset with

Pushups: 40/32/24/16/8

Then, max reps of 1 set of front squats, same weight. Record reps and post that as your score: what is the continuous number of reps of that last set of front squats - also post any mods/scaling to the workout.

Compare to Jan 26. Note that Jan 26 workout involved 75% bodyweight - so not apples to apples.

Dessert - 2 sets of 10 reps opposite knees to elbows - 2 count exercise, a single count rep has left knee touching right elbow and right knee touching left elbow. (Thanks Carl and Kenric for the idea).