Longest Mile: 10.04.20

Four rounds for time of:

1/4 mile run/500 m row/.75 mile bike (choice)

15 KB swings - male 20Kg, female 16Kg

15 Pushups

15/15 Scissor situps - 1 leg straight each 15 reps

Dessert: 350 yards farmer carries self selected weight

Post your time and compare to time on Jan 8 workout and the Feb 19 workout

Michael B - we're looking for sub 15 on this one per your Feb 19 post!