Crossfit Blog

2010-06-30

1 arm snatch, swing, pull up: 10.06.30

For time 21/15/9

1 arm snatch, L arm, then R arm. 20 lb men, 15 lb women
1 arm KB swing, L arm, then R arm. 20kg men, 16 kg.women.
Pullups.

Post you time.

2 comments:

  1. Zachary - 15.16
    Kenric - 16.29
    Carrie - 10# snatch, 8k KB, APU 130# - 23.40
    Mick - 20&10# snatch, 16k KB, JPU - 23.00
    Carl - 21.23 - JPU

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  2. Krista D - 18.40
    Kim H. - 12.48 JPU
    Ryland - 16.24
    Jenn - 17.02 JPU
    Mike B - 19.38
    Ben - 24.20 16 Kg KB

    ReplyDelete