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2010-06-03

DB Clean & Press, Pullup: 10.07.20

For Time: 21/15/9 of

1. DB Hang Power Clean and Press with 1/6 BW DB (i.e. 180# man uses 30# DB)
- Right Arm
- Left Arm
2. Pullups

Post time with any mods/scaling.

And welcome back Kenric post meniscal repair.


at 6:56 AM Posted by StrengthDoc

3 comments:

  1. StrengthDocJune 3, 2010 at 7:01 AM

    Kenric K - 11.05
    JT - 12.36
    Zach - 13.10
    Carrie B - 13.10 - 20 # DB & 130# counterbalance on pullups

    ReplyDelete
  2. Jarrod KJune 4, 2010 at 7:01 AM

    Rob-5:25
    Jenn-6:16
    Christen-6:50 Mod
    Kim-5:57 Mod
    Autumn-6:38 Mod
    Josh-5:17
    Ryland-7:03
    Tom-8:10
    Mike-7:35
    Todd-8:35
    Rudy-6:07
    Jarrod-5:01

    ReplyDelete
  3. BreJune 5, 2010 at 4:33 PM

    Ben - 14:20

    ReplyDelete

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