DB Clean & Press, Pullup: 10.07.20

For Time: 21/15/9 of

1. DB Hang Power Clean and Push Press with 1/6 BW DB (i.e. 180# man uses 30# DB)

- Right Arm

- Left Arm

2. Pullups

Important:

1. DB starts hanging above the knee - this is a hang clean and press.

2. Pause between the finish of the clean and beginning of the press - don't forget that the push press starts with a quick dip.

3. Jump so that your hips are being used to displace the weight vertically. Do not turn this exercise into an upright row and shoulder press.

Post time with any mods/scaling. Compare to time on June 3.