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2010-10-26

Deadly Pyramid: 10.10.26

Not for time but for total tonnage lifted

Deadlifts: 20/10/5/10/20

Record your total tonnage lifted.


at 8:40 AM Posted by StrengthDoc

2 comments:

  1. StrengthDocOctober 26, 2010 at 8:43 AM

    Mick - 4150K
    Zach - 6900K
    Kenric - 5450K
    Carrie B - 3475K (followed by 11:30 mile pace - nice going)

    ReplyDelete
  2. Jarrod KOctober 27, 2010 at 7:17 AM

    Davin-3500 kg
    Jen-3175 kg
    John D-3100 kg
    Ben-4800 kg
    Jonas-3175 kg
    Mike-5650 kg
    Ryland-5650 kg
    John T-5250 kg

    ReplyDelete

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