5 Rounds Farmer's Carry for 70 yards, 50% bodyweight
4 Rounds Lunges for 70 yards, 25% bodyweight
Dessert: 70 KB swings, Male 20KG, Female 16KG.
Note that cast iron plates may be easiest utensil to use for this workout.
Post your time. Compare to 23 June.
Carl D - 20.02 ap
ReplyDeleteKaren - 11.37 (50/25#)
JT - 11.55 ap
Kenric - 11.33 (100/50#)
Mick - 13.31 (70/35#)
Carrie - 13.53 (50/25#)
Zach 15.06 ap
Chris G - 20.54 ap
Jen B - 16.57 (70/35#)
ReplyDeleteJohn D-22:08
ReplyDeleteChristen-14:14
Tom-14:53
Krista-13:08
Ben-19:40
Kim-14:34
Ryland-12:23
Rob-12:40