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2011-02-23

Deads & Dips: 11.02.23

Not for Time

3 sets of
10 Deadlifts (Hands grip bar for all 10 reps)
10 Dips

Finish with 140 yard lap lunge (2 laps upstairs).

Post total tonnage lifted in deadlifts. Compare to Dec 20 & Oct 09.

Dessert: 30 Russian Hops nonstop (2 count exercise).


at 3:22 PM Posted by StrengthDoc

9 comments:

  1. Benjamin I. EspenFebruary 23, 2011 at 6:25 PM

    Ben - 70kg, 80kg, 85kg 2250 total tonnage

    ReplyDelete
  2. JenBFebruary 23, 2011 at 6:44 PM

    Jen B - 60kg, 62kg, 64kg >> 1860 total tonnage
    Dips - assisted w/ purple band

    Dessert - 2 laps lunges then 30 JUMPING LUNGES =)

    ReplyDelete
  3. UnknownFebruary 23, 2011 at 7:42 PM

    This comment has been removed by the author.

    ReplyDelete
  4. UnknownFebruary 23, 2011 at 9:22 PM

    Nate- 80kg, 90kg, 95kg= 2650 tonnage, Dips with big green + Dessert

    ReplyDelete
  5. UnknownFebruary 24, 2011 at 10:54 AM

    70, 75, 80kg; 2250 total; assisted dips-biggest band-indeterminate color;
    BTW, we must all silently help Ben with his math. Something about a childhood fall...

    ReplyDelete
  6. StrengthDocFebruary 24, 2011 at 3:43 PM

    JT: 600/800/1000 = 2400KG total tonnage. Dips as rx. And dessert. And the hops - man is my butt gonna be sore sore sore.

    Ben, some people would turn you away. I don't listen to a word they say. They don't love you like I do, I wish that they'd try to, etc etc.

    ReplyDelete
  7. JenBFebruary 24, 2011 at 8:04 PM

    haha Jon D!! I'll help out:

    Ben - 2350 total tonnage

    Great job JT!!! (sore butt?? ha! I laugh!!! cuz mine is killin me!!)

    ReplyDelete
  8. FlagrobFebruary 24, 2011 at 8:38 PM

    Rob - 80,90,110 - 2800

    ReplyDelete
  9. Zach LaPentaFebruary 27, 2011 at 3:49 PM

    Zach- 140,140,140 - 4200

    ReplyDelete

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