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2011-02-01

Front Squat & Pushups: 11.02.01

Not for time:

Front Squat with 50% bodyweight for 16/12/8/4/2, then work to discover your 1 RM (max load)
Pushups 32/24/16/8/4

Post 1RM on Front Squat, compare to 12/13.


at 7:10 AM Posted by StrengthDoc

6 comments:

  1. JenBFebruary 1, 2011 at 6:29 PM

    Jen B - 55 kg

    ReplyDelete
  2. StrengthDocFebruary 2, 2011 at 7:00 AM

    John T - 95K
    Mick A - 95K
    Thanks for the motivation, Mick! You're the first guy who I can say truly makes me swoon!

    ReplyDelete
  3. FlagrobFebruary 2, 2011 at 7:38 AM

    Rob - 90kg

    ReplyDelete
  4. StrengthDocFebruary 2, 2011 at 9:36 PM

    Jen - nice going - that has to be close to a front squat under body weight load. I rate that as a marker of pretty solid strength.

    ReplyDelete
  5. JenBFebruary 3, 2011 at 8:11 PM

    Thanks JT...I'll "get there" whereever there might be! CC sure gave us a show! WOW!!

    ReplyDelete
  6. UnknownFebruary 6, 2011 at 9:12 PM

    Nate- 80kg

    ReplyDelete

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