In chipper fashion complete.
50/40/30/20/10 -Kb swings (CF 20/16 kg) (SM 16/12 kg)
50/40/30/20/10 -Sit-ups
Then after you complete your kb sings and sit-ups, without rest complete 500 single under jump ropes or 150 double under jump ropes.
Time starts and does not stop until you are done with the jump ropes. Record time and if any sale/mod.
Jen B - 13.16
ReplyDeleteused a 35lb DB, due to lack of 16kg KBs
Single jump ropes
**HEY ALL** I'm hosting a BBQ this Sunday @ 4 as a going away for Michael, please come if you can! 2046 S. Highland Mesa Rd. >> Up University past Summit into Boulder Pointe, Left on Majestic to stop sign, Right on Highland Mesa, #2046
One more thing, if you can make it, please TEXT me know so I can plan the food... 928-607-3156.
ReplyDeletethx!
20:00; 16kg-still mastering the fine art of jumping rope
ReplyDeleteAlex: 17:02, single jumps
ReplyDelete