Deads to Tabata Top to Bottom

2 part WOD

1st -not for time lots of rest:

Deads-10/10/10

For total tonnage

2nd- in Tabata fashion and with static holds during the rest complete 2 rounds and 4 sets of:

20/10 push-ups

20/10 V-Sits

20/10 Jumping lunges

For this part of the WOD you will do each exercise 4 times before moving to the next. For the push-ups you work for 20 seconds and pause on the bottom of the push-up 3 inches off the ground for 10 sec. you will do three holds for each exercise and the fourth 10 sec set you will transition into the next exercise. V-sits will be held at the top trying to touch your toes and the lunge will be held at the bottom keeping your chest up and hands off the knees. You will have one min break between rounds. No scoring for this one, just move fast and work hard. Record your deadlifts total tonnage and any scale/mods.