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Crossfit Blog
2011-08-06
Top Deck Burpee Leap
On the top deck 3 rounds for time of:
1/3 lap burpee leap
40 Sit-ups
1/3 lap burpee leap
30 alt lunges
1/3 lap burpee leap
20 prone rows CF-1/4 BW SM 1/5 BW
Record time and if any scale/mod.
1 comment:
Benjamin I. Espen
August 7, 2011 at 7:14 PM
Ben - 24:34 SM
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Ben - 24:34 SM
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