Cleans to 5K

1st part: 1 rounds of 2 min max reps of:

Cleans-CF 1/3 bw SM-1/4 bw

Cleans are full squat cleans

2nd:

5K run for time: Sub Row 6240 M, Bike 9.9 Miles.


Record max reps for Cleans and 5K time: