DBL Tabata Run to Deads

Two part WOD:

1st-10 min of DBL Tabata: 40 sec on 20 sec off.

40/20- Run for min MPH-Sub: Row for Calories, Bike for distance

2nd- Not for time: Strength development, so lots of rest between sets. Work towards your 1RM

Deads-5/5/3/3/1

Post your lowest score for the Tabata portion, then post your 1RM for your deads.  Post any scale/mods.