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Crossfit Blog
2011-11-29
4x4
Four rounds for max reps of:
1 min- hang power clean CF1/2 BW SM1/3 BW
1 min-push press
1 min-burpees
1 min- Sit ups
1 min - rest
Record your best round of max reps. Post any scale/ mods.
1 comments:
David Beltramo
Dec 4, 2011 10:46 AM
Jarrod,
What does SM stand for?
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Jarrod,
ReplyDeleteWhat does SM stand for?