Not for time: Focus on form
Warm up- 20 goodmornings with an empty bar.
Deads-12/9/7/5/3/1 -(no box jumps or KTE's after 1RM)
Box-jumps-20/15/15/10/10- CF-30/24" SM pick a height
KTE's- Max reps after each set of box jumps
Work up to a 1RM on your deads focusing on form. Complete 20 box jumps as fast as you can followed by no rest and straight into max reps for your KTE's. Take at least 2-3 min rest after completing your KTE's before starting your next round of deads. Record your 1RM, your box height and your highest number of KTE's. post any scale/mods.
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