Strength Medicine at StrengthDoc.com
Get a free copy of Crossfit Journal
Physical Therapy
Crossfit Summit
Boot Camp
Summit Health & Fitness
Team
Contact
Links/Resources
Crossfit Summit
Crossfit Links
Visit Crossfit.com or try these links
What is Crossfit?
Exercises & Demos
Journal
FAQ
Crossfit Blog Archive
►
2012
(6)
►
March
(1)
►
January
(5)
▼
2011
(194)
▼
December
(8)
Squats & Dips
News from JT in the Valley
J's Triplet
Something Like Helen
Miracle Mile Style
AMRAP 15
Snatch Practice
Lauriel Style Chipper
►
November
(12)
►
October
(16)
►
September
(13)
►
August
(19)
►
July
(15)
►
June
(18)
►
May
(17)
►
April
(17)
►
March
(20)
►
February
(19)
►
January
(20)
►
2010
(246)
►
December
(18)
►
November
(17)
►
October
(25)
►
September
(22)
►
August
(24)
►
July
(22)
►
June
(18)
►
May
(16)
►
April
(19)
►
March
(24)
►
February
(20)
►
January
(21)
►
2009
(57)
►
December
(14)
►
November
(14)
►
October
(17)
►
September
(12)
Crossfit Blog
2011-12-14
J's Triplet
For time, 21-15-9 of
Hang Power Cleans
Burpees
KTE
CF: Men 60K, Women 40K
SM: Men 40K, Women 25K
1 comment:
Benjamin I. Espen
December 14, 2011 at 7:13 PM
Ben - 13:08 35 kg
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Ben - 13:08 35 kg
ReplyDelete