Based off of the Hallmark CrossFit "Girls" WOD Helen.
4 rounds for time:
1/4- mile run
21-KB swings CF 24/20 SM 20/16
12-Pull-ups
Post time it took to complete. KB swings for CF will be performed American style overhead and SM Russian style to eye level. Note if you do not have the hip drive to do American style and get the KB overhead without arm pull, resort to Russian style. Record any scale/mods.
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