Run to Press, PP,PJ

1st for time:

Run 1/4-1/4-1/4-1/4 rest in between runs for 2 min


2nd not for time:

Press           5/3/1 RM
Push Press  5/3/1  RM
Push Jerk    5/3/1  RM


Record your best time for the the run and the record your three lift 1RM's