Crossfit Blog

2011-11-10

Squats

Not for time- Plenty of rest in between sets


Back Squats-10/8/6/4/2/10 RM


Complete the first 5 sets of squats gradually moving up in weight. Once you have done your first 5 sets, on your 6th set go all out as heavy as possible for a 10 RM. Post any Scale/Mods.

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