Hand Jivin

Line up a bunch of obstacles - assume the pushup position and start shuffling your body sideways, moving your hands alternately onto the obstacles and back to the ground. Shuffle to the left, then to the right. What you wind up doing is what we call "Hand Jivin" - part of a workout brought to a gym near you today - and, once again, this exercise looks alot easier than it really is. Group was smoked at 20 mins, 1 sec.

Full workout: 20 min AMRAP of:

Round trip of Hand Jivin' (left shuffle, right shuffle)

15 KB swings (44 lbs men, 36 lbs women)

15 knees to elbows

15 mountain climbers.