Metcon Monday...Plus

Today's workout is named after Sisyphus, the mythical king who rolled a boulder up and hill only to have it roll back down. The group spent the workout alternating between running on the treadmill upstairs and moving weight downstairs:

Run 1/4 mile - 50 Push press with 1/3 bodyweight

Run 1/4 mile - 50 KB swings with 1/4 bodyweight

Run 1/4 mile - 50 Front Squats with 1/3 bodyweight

Run 1/4 mile - 200 yards of Farmers Carry with 1/2 bodyweight

Krista and Chris are both smiling because the workout is finished!