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what a crew
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who CrossFits with us?
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just another Metcon Monday
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Crossfit Blog
2009-11-03
Know Squat
Today is Squat practice:
7/7/5/5/3/3 Front Squats
7/7/5/5/3/3 Back Squats
Here's Tom demonstrating a great squat!
1 comment:
andy wykstra
November 3, 2009 at 7:46 PM
wish i could be with you all. See you soon! Andy
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wish i could be with you all. See you soon! Andy
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