Spooky Core Work

Wednesday and Friday we hold class in the big group exercise room - high pace, lower loads for a heart-racing MetCon mix. We invite other Summit Fitness members into the class to mix it up with the CrossFit group, using more traditional exercises, but formatted in a CrossFit approach. Friday's dose centered on core muscles (yes, that's a pun).

Scary to the Core

5 rounds of this Tabata Variant with 40 secs work/20 secs transition time - 20 mins total

Situps

Static Plank Hold

Tossing Italian Twists - like a Russian Twist, but no twist - toss the weight from hand to hand

Knees To Elbows on the pullup bars

Stars (Pushup optional) - rotation and extension of the weight overhead from a plank position.

Mike, Zack and Marti joined in on the CrossFit style fun.