As many rounds as possible. Go for six minutes on then rest for six minutes then finish it off with one last round of six minutes of.
6-Ring Dips
8-Pull--ups
10- Thrusters CF-40/30 SM-30/20
Record rounds completed for both sets of exercises. Record and scale/mods.
Hey Jarrod, this is Shannon from your bootcamp class. What is a good alternative to ring dips?
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