Deads and Leg Raises

Not for time: Strength development so lots of rest between sets.

First:

Deads 5/5/5/5/5  gradually work up in weight but not for a 5 RM

Leg Raises- 20/20/20/20/20 

Set target for leg raises at shoulder height, you can use an anchor for your hands. Laying on you back feet together and legs straight, lift your legs off the ground and touch the target above.

2nd:

Deads- Pick a weights and go for a 1 set max reps. You can not pause or rest the bar on the ground.


Record your weight and reps complete for the max set deads. Post any Scale/Mods.