For time:
100- Pull ups
100- Push ups
100- Squats
CF do the WOD chipper style as prescribed starting with pull ups and ending with squats. SM is presrcibed a non chipper style and can break up the WOD into any sets and reps. Post time and if any scale/mods.
2011-09-27
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20:35 jpu's
ReplyDeleteTom W. 20:28 jpu's