HAMRAP

HAMRAP: Heavy As Many Rounds As Possible.

Two ten minute segmets, 10 minute rest between the two segments. Score is total rounds in both rounds.

Single round is:

10 pullups

10 dips

10 squats - CF prescribed at 1/2 bodyweight

10 box jumps - CF prescribed at 20 inch box.

Finish as many rounds as possible in each 10 minute segment. First and second segment separated by 10 mins.

If you use bands or jumping on dips and pullups, the lowering phase is 3 secs long.

Post your total round count, break it out by each segment (ie 6+5=11 rounds) and post any scaling/mods used.

Compare to. 11.03.14