Intervals FGB Style

3 rounds, 5 min each round no rest in between exercises. 1 min rest after round, add up total reps for all exercises combined per round. Record best round.

1 min push-ups

no rest

1 min sit-ups

no rest

1 min box jumps

no rest

1 min push press SM-10% BW CF-20% BW

no rest

1 min KTE

Record score and post what height of box used.