Snatch Practice

Snatch Practice. Not for time - practice your form to dial it in tighter - numbers are really secondary with this workout. Really focus of form: proper starting position, then jump with arms as straps, shrug and rack as you drop under weight with elbows pointed forward. Then just stand like the second half of a front squat. That's all - ballet with a bar.

Practice the posted Snatch Progressions first.

Then, snatch in sets of 10/8/6/4/2/1 reps. Permit recovery of several minutes between sets.

Post your 1 RM & compare to 1/13 and/or 12/8 and/or 11/2 11.02.16