Crossfit Blog

2011-10-19

Big Volume Squats


Not for time:

Chipper style 21/15/9/3/1 of

1. Front Squats
2. Back Squats

Use less than 1/2 bodyweight for 21/15/9 as warmup. Post 1RM for both lifts.
Compare to 3 Nov. and 10-12-27

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