Strength Medicine at StrengthDoc.com
Get a free copy of Crossfit Journal
Physical Therapy
Crossfit Summit
Boot Camp
Summit Health & Fitness
Team
Contact
Links/Resources
Crossfit Summit
Crossfit Links
Visit Crossfit.com or try these links
What is Crossfit?
Exercises & Demos
Journal
FAQ
Crossfit Blog Archive
►
2012
(6)
►
March
(1)
►
January
(5)
▼
2011
(194)
►
December
(8)
►
November
(12)
▼
October
(16)
Longest Mile Mix
Carl's Mix
J's Triplet
Big Volume Squats
Double Tabata Run/Pushups/Situps
Clean and Jerk Practice
Ken's new PR by 40 kg's
Deads
Top Deck Lunge
Team Murph
The Bear
Elizabeth
Deads to Burpees
No title
AMRAP 15 PC/L/PP/L/OHS
Snatch Practice
►
September
(13)
►
August
(19)
►
July
(15)
►
June
(18)
►
May
(17)
►
April
(17)
►
March
(20)
►
February
(19)
►
January
(20)
►
2010
(246)
►
December
(18)
►
November
(17)
►
October
(25)
►
September
(22)
►
August
(24)
►
July
(22)
►
June
(18)
►
May
(16)
►
April
(19)
►
March
(24)
►
February
(20)
►
January
(21)
►
2009
(57)
►
December
(14)
►
November
(14)
►
October
(17)
►
September
(12)
Crossfit Blog
2011-10-17
Deads
Deadlifts: 7/7/5/5/3/3/1
Post 1RM
1 comment:
Jon d.
October 18, 2011 at 4:33 PM
100kg
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
100kg
ReplyDelete