Not for time: Focus on form and lots of rest between sets
Cleans 7/5/5/3/3/1
Pull ups-25/20/15/10/5
Work to a 1 RM on your clean and jerks. After each set of C&J's complete your pullups. Post weight for your 1 RM and if any scale/mods.
2011-10-18
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40kg: jumping pu's
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