Two part WOD:
1st not for time lots of rest between sets -
30-Deads for total tonnage
You can break up the 30 reps into any number of sets and reps.
2nd for time-
100-Burpees for times.
Record your total tonnage lifted for your deads and post your time for the burpees. Record any scale/mods.
2011-10-06
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Welcome to CrossFitsummit Heather.
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