Every minute on the minute for up to 20 minutes. When you fail to complete all the reps in the minute alloted, your workout is over. Use the same weight on all lifts:
5 Deadlifts
5 Hang Cleans
5 Squat thrusts
S&M: Hang Power Cleans, Push Press sub
Post weight used, any substitutions/modifications and the time achieved.
No comments:
Post a Comment