Crossfit Blog

2011-10-12

Team Murph

For time, team style with two partners. This is also "chipper style" meaning that you will finish one set of total reps of one exercise before progressing to the next.

1. Mile run (collective, i.e. two partners run 1/2 mile)
2. 100 pullups, 200 pushups, 300 squats (reps are collectively, not individually)
3. Mile run (again collective) to finish.

Post your time and both names of team members, along with any scaling or mods.
 
 

1 comment:

  1. Jon/Rudy. 35:30; row/row
    Tom/Ken. 39:16; row/run
    Scott/Rob. 41:40; run/run
    Joas/Bre. 44:15; run/bike

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