The blend

Marine, dentist, nursing student, banker: what do they have in common? Shared productive suffering. This kind of work, these kind of workouts, create a cohort that enter every workout intent on outperforming each other while simultaneously cheering each other on.

For the record, the dentist usually finishes first.

Tonight the workout was 10/8/6/4/2/4/6/8/10 reps, alternating sets of 1/4 bodyweight dumbbell thrusters and pullups to start out, then up to either a mile run or 2K row. Post your run or row time here.