1. Front Squat: 1/2 body weight 5 reps x 5 sets alternating with
2. 4 rounds of 50 yards of bodyweight lunges. Start and finish with the squats and take the lunges to failure - like these.
Brian forgot his workout shoes, and instead of using it as an excuse, dressed up for the occasion. Dessert: 100 minus age of pushups (except for Brian and Tom, who decided to go ahead and knock down 100 minus nothing).
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