Reformation

We're going to do a little change to the format of the workouts.

We've advertised start times at 6AM, 7AM and 5:30PM, and most of you come in a bit early to engage in a general warm up on the treadmill, bike, etc before we start the workout time. Given that most of the actual training times last about 20, maybe 30 minutes long, we typically dismiss well before an hour has past, even with "dessert" times.

Beginning tomorrow, we'll spend between 10 and 15 minutes in a specific warmup matched to the main event. Any general warmup time you do prior to the central training event is a bonus. We're making this change to insure everyone, particularly the early morning groups, has time to perform a warmup routine prior to the workout.

All of you have made great gains under the prior approach, this should insure that you'll continue to progress to even higher levels of fitness and health.