Crossfit Blog

2009-10-27

Two Ships Passing

Pick two exercises - ramp up reps on the one that benefits from lower rep form practice prior to higher reps while while decreasing reps on the exercise that is lower skill, higher metcon in nature. Today the combination involved squats with half body weight ramping up while burpees started high and ramped down. Squats were 1/2/3/4/5/6......to 16 superset with burpees at 15/14/13.....0 - with rounds being 2 mins long. Group was buttkicked at the end, but managed to hang in there till the very last round.

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