50,40,30,20,10 Chipper Style

In a chipper fashion complete 3 rounds for time of:

50- Jumping Lunges- Single count

40-KB swings CF-20/16kg SM-16/12 kg

30-Box Jumps CF-24/20" SM-20/15"

20-Sit-ups

10-Ring dips SM- band or machine assisted

Note: Do the each round in chronological descending order. If the group is to big and equipment is limited then bounce around the exercises to keep moving. Record any scale/mod.