Fran

Here she is

21/15/9 of

Thrusters

Pullups.

SM: Men @ 30K, Women @ 20K

CF: Men @ 45K, Women @ 30K

Post your time and any mods/scaling.

Compare to 11-02-22 or 11-04-25.

Dessert: Grab a foam roll or orange lacrosse ball and work on hip and back mobility.